- Self-kindness: Being kind, gentle and understanding with yourself when you’re suffering.
- Common humanity: Realizing that you’re not alone in your struggles. When we’re struggling, we tend to feel especially isolated. We think we’re the only ones to experience loss, make mistakes, feel rejected or fail. But it’s these very struggles that are part of our shared experience as humans.
- Mindfulness: Observing life as it is, without being judgemental or suppressing your thoughts and feelings.
Thursday, 28 June 2012
self-compassion consists of three components:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: only a member of this blog may post a comment.