Our Higher Power would not want us to deny or numb ourselves from them any longer because that is not the road to complete freedom but in Him is a place where our sadness is turn into joy. It is a mystery how He can take our sadness and change it but He can and He will. Our job is to hold up into the light- His light and give it completely to Him. We can not manage it but our God can.
The prostitute at the centre of the French footballer sex scandal has transformed from call girl to cover girl with a new underwear range. Zahia Dehar made headlines last year when she alleged that top France stars Franck Ribery, Karim Benzema and Sidney Govou had paid thousands of pounds for sex with her when she was just 17. Now 19, she has launched a new line of lingerie at Paris couture week with none other than designer Karl Lagerfeld shooting her lookbook. Advertisement >> Following the scandal, which ruined the reputations of the three stars involved, demand for Zahia soared and she became a lingerie model appearing on the covers of top fashion magazines. Now she has enlisted the help of top French designers including François Tamarin, Bruno Legeron, and Jean-Pierre Ollier to create the couture pieces for her collection. On her Twitter page, Zahia said that working with Lagerfeld had been a ‘dream come true’ while the designer was quoted as saying: “It was fun to do her.” He reportedly added: “She is very French courtesan, like Liane de Pougy or the Belle Otéro.” Ribery, 28, Benzema, 23, and Govou, 31, all faced three years in prison and fines of up to £40,000 for having underage sex. All three eventually escaped jail. Speaking after the scandal, the former prostitute said that Ribery, Benzema and Govou had all treated her “with utter respect” and should be left alone.
A recent research has revealed that a diet rich in proteins can prove helpful in making a woman to lose weight. The research was conducted by the researchers of the Sydney University. It has further been pointed out by the researchers that a change in the diet plan can lead to improved lifestyle. For the research, a number of women were recruited. The participants of the research were divided into two groups. The first group was provided with the rich carbohydrate diet plan and the other with rich protein diet. Moreover, the participants of the study were advised to meet their dietician regularly and were also asked to go for walk for at least 30 minutes a day. During the study, it was found that the women who relied heavily on a protein diet were successful in losing a significant level of body weight. The participants on protein diet reported of experiencing improved self esteem. Moreover, the iron level of the participants was also good as compared to the women relying upon carbohydrate diet. The researchers are of the view that their findings would bring a revolution in the way the women follow certain diet plans to lose weight. A large number of women are said to rely on carbohydrate diet for losing weight. A diet rich in protein can not only help a woman in losing weight but also helps in improving the immune system as the diet is rich in essential mineral, vitamins and nutrition which are essential for the over al growth of the body. These days, obesity has become a graver issue as many countries are struggling to deal with it. In the previous studies, the obesity has been linked with life threatening diseases like diabetes and heart diseases.
Not everybody is going broke in Ireland these days. While the bankruptcy courts continue to clog with casualties of the recession, like the Stokes brothers, there still remains a wealthy sector of society flying well above the financial carnage. Preferring to indulge in luxury jaunts outside the country rather than display any largesse at home, they head to places far beyond Irish shores for treasured moments they'll never boast about in the society columns. One such pair headed first class Down Under for a specially organised New Year's Eve treat for two, high atop the Sydney Opera House to view the biggest fireworks display on the planet. It was the ultimate night to remember for the middle-aged couple, and all organised by their personal concierge service -- where discretion comes as part of the package. Though the ranks of Ireland's rich and famous have been severely thinned out by the economic downturn, there are still plenty of low-profile millionaires out there willing to spend big on the finer things in life. Quintessentially, the international concierge service with an office in Dublin, is one such agency facilitating the whims of a wealthy Irish membership -- but nowadays without the flash and brash. The service, opened in Ireland in 2006, is surviving well, despite the downturn. "Our membership numbers in the hundreds," says managing director Wayne Cronin. "Many are entrepreneurs and business executives who travel across different timezones on a weekly basis and want personal assistance at the end of a phone wherever they are." The age demographic runs from 30 to 55 years old, with a 70-30 male-to-female split. The low-profile pleasures of today's rich are a long way from the excess of a 2004 Quintessentially members survey showing the Irish ranked first in the world for spending on property, private jets, cars and the trappings of a luxury lifestyle -- ahead of even the Middle East, Russia, China and the USA. Wishes granted to affluent Celtic tigers in those halcyon days included having a member's prized Aston Martin shipped to South Africa just for a week's holiday. Another client with romance on his mind requested, and got, a private jet painted lurid pink for a unique marriage proposal on a Caribbean island. Quintessentially, started in 2000, is the brain-child of Ben Elliot, a nephew of Camilla Parker Bowles, and film producer Aaron Simpson. Offering "a golden Rolodex capable of lifting velvet ropes worldwide," the operation, built on the personal touch, now has branches in 64 cities around the globe. General annual membership costs up to €1,600 a couple with access to 'all lifestyle requests', with dedicated membership running from €3,250 for a single to €5,200 for a full-time Lifestyle Manager. Elite Membership, costing up to €30,000, is by invitation only and provides an exclusive team of dedicated personal managers in each Quintessentially territory -- a kind of Jeeves for the jaded. Discretion prevents Wayne Cronin from hinting at who Quintessentially's Irish members might be, but stars like Sophie Dahl and Coldplay have been fulsome in their praise over the years. Elton John, David Bowie, J K Rowling and Kate Moss have also been associated with the company. "I rely on Quintessentially mainly in times of crisis. They help me jump the queue," Jemima Khan once observed. Other unusual demands made by wealthy Irish members recently included: sending an entire circus troupe to a client's home for his child's birthday party. And at another kid's party, the company sourced a dozen live penguins to add to the merriment. In the realm of boys' toys, one thirtysomething received the ultimate in high-testosterone gifts taking the controls of an Air Force fighter-jet at 43,000ft. On the other extreme, one couple wanted to celebrate a significant anniversary with a romantic private dinner on an iceberg in New Zealand -- which they got, with first-class tickets out and back. Cronin cites another recent instance where he organised an assistant to travel to Paris to exchange a dress for a client who didn't have the time to go herself. "Time is money to people at this level, and it's clearly worth it to have somebody else do chores like this for them," he said.
Since 2002 the number of people dying from heart attacks in England has dropped by half, the study conducted by Oxford University found. But within that, regional data revealed there was a 'blip' in London that corresponded to the financial crash in 2008 and continued through 2009. Heart attack deaths have dropped due to better prevention of heart attacks in the first place with fewer people smoking and improvements in diet through lower consumption of saturated fat. The treatment of people who do suffer a heart attack has also improved leading to fewer deaths with faster ambulance response times, new procedures to clear blocked arteries and wider use of drugs such as statins and aspirin. The research published in the British Medical Journal showed around 80,000 lives have been saved between 2002 and 2008 as deaths from heart attacks declined.
The Expat Banking Poll was sponsored by Lloyds TSB International and conducted by expat website Just Landed. Expats in Spain were found to have the most problems with banking abroad. Almost two-thirds of those polled – 64 per cent – said that they do not trust local banks at all. Some of the most common problems cited by those who distrust banks abroad include unfair charges, trouble with the language barrier and money that was deducted from their account without any explanation. Briton Graham Hunt, who runs a Spanish property website and has written some hard-hitting blogs on banking in Spain, said: "Two years ago, there was a lot more trust in Spanish banks. "But the past couple of years have seen new charges for cards, account maintenance, transfer fees... this put people into the red in unused accounts, and they were then given an additional overdrawn charge. As a result, trust disappeared." Spain is happiest expat destination 19 Jan 2012 He also claims bank charges have increased "dramatically" recently and that lack of clear communication is the major problem for expats not speaking Spanish, and banks not employing people with language skills. "However my experience is that if you have a good relationship with the bank manager then any charges on the account can usually be got back," Mr Hunt said. "You just threaten to take your business elsewhere." Ali Meehan, who runs the Costa Women community network, said however there were many reasons expats wanted to use Spanish banking services. ""Many expats bank with Spanish financial institutions because they have mortgage products or loans locally," she said. "Some banks also offer special deals if you have your UK pension paid direct to Spain." More than 11,800 expats in total were surveyed for the Lloyds TSB International report. More than half of those, 59 per cent, said that they do trust their banks abroad, while only 22 per cent of respondents said they did not trust their banks "at all". In the United Arab Emirates, 74 per cent polled said they completely trust local banks; in Kuwait, this number is even higher, at 83 per cent. In Europe, German banks receive a similar score, with 68 per cent of expats polled completely trusting their services. UK banks – though facing many problems – are completely trusted by 52 per cent of respondents. And despite uncertainties over the British pound, 36 per cent of expatriates surveyed claim they would invest in sterling over any other currency. "While the poll demonstrated a lot of positivity, there are also some issues to be addressed," said Daniel Tschentscher, managing partner at Just Landed. "In the current climate, one would expect the level of trust to be lower, but that really doesn't seem to be the case at all."
UK fraud levels increased by 9% last year, new figures revealed today, with identity scams the biggest contributor. Over 236,500 cases of frauds were identified during 2011– the highest number ever recorded, according to CIFAS, the UK’s Fraud Prevention Service. Nearly half of all cases were incidents of identity fraud, with some 113,000 cases reported to the CIFAS – up 10% on 2010. Facility takeover fraud – where a fraudster gains access to and uses a victim’s bank account or credit card for example – meanwhile has surged by nearly 300% in just five years and now accounts for 18% of all fraud. This means two data driven frauds make up over 58% of all frauds identified, CIFAS said. What’s more, the number of victims of both types of fraud combined has risen by 10% since 2010. Richard Hurley, CIFAS communications manager, said: ‘All organisations must recognise this threat, and review how they try to prevent such frauds: whether that is by reviewing their security procedures and increasing identification requirements when dealing with applications, or by ensuring that individuals regularly change passwords and PIN numbers’. Incidents of misuse facility fraud – where an account has been legitimately obtained but later used fraudulently – also increased some 13%. The number of false insurance claims recorded, however, has fallen 23% from 537 to 396 cases. According to CIFAS, these figures confirm that as austerity bites, economic crime continues to be a stealthy, insidious danger.
IGNORING longstanding local opposition, energy giants will continue the search for gas and oil deposits off the Andalucia coast. The first outcries were heard years ago from the tourist sector, coastal towns and environmentalist groups after the Ministry of Industry granted permits for offshore prospecting. Disapproval has now increased following authorisation for Canadian multinational CNWL to begin prospecting in the Mar de Alboran between Malaga and Granada. No date has been announced but work is expected to begin within a month over an area of 130,000 hectares off Almuñecar, Salobreña and Motril (Granada) and Nerja and Torrox (Malaga). Opponents to the project have intensified calls for the new central government in Madrid to revoke the licences and urged both the PP and PSOE to take action. Last year saw a wave of protests after Repsol YPF’s permits for prospecting off Mijas, Fuengirola and Marbella were extended until August 20, 2013. These initiatives, said Marbella’s lady mayor, Angeles Muñoz, were an attack on tourism “our principal source of income” as well as the environment. Professional fishermen are convinced that fishing grounds will be adversely affected and it would be still worse if gas or oil were eventually located and drilling authorised. This could spell ruin for the eastern Costa de Sol, predicted Jose Luis Guerrero, head of the Caleta de Velez fishing guild. Professor Juan Ignacio Soto of Granada University did not share Guerrero’s view, however. The system that would be used – known in Spanish as “air gun” because it uses compressed air – does not adversely affect marine life, he claimed. And while many Costa del Sol residents were horrified at the vision of oil rigs off the coast, others welcomed the possibility. “Wouldn’t this benefit the Costa del Sol and Spain?” was an often-repeated comment on Internet blogs. Meanwhile, retired engineer with 30 years experience in the offshore oil industry, now living in Axarquia, David M. Ritchie, 69. Ritchie said that in the case above there has been longstanding 'local' opposition. “One has to view this opposition carefully and try to ascertain whether it is well informed through good research or just some people, although dedicated to their cause, simply spouting uninformed hot air. I fear that on the Costa del Sol the latter applies.” “Evidently the tourist sector is to the fore in protest. One must ask why? I have read the comment that oil rigs are unsightly. In fact they are no more unsightly that container ships. ferries, oil/gas tankers and cruise liners.” “ One more different vessel will make no difference or do the tourist sector, coastal towns and environmentalist groups wish to ban all shipping?” he said. Opponents to exploration have evidently intensified their calls for the new government in Madrid to revoke existing licences and urge the two major parties PP and PSOE to take action. “My response to this is simply on what scientifically and engineering research do they base their protests?” he asked. “I suspect they have little or no knowledge of the exploration and exploitation of natural hydrocarbons industry. I fear that they simply feel they must protest without really knowing why.” Would not Spain benefit enormously from any oil and gas found off its coasts? In these days of worldwide recession would it be right for a nation to turn its back on income to benefit its people on the say so of a few noisy pressure groups? The answer must be a resounding no! “Let's really talk of protest groups/organisations. Consider one of the biggest or possibly the best known one, Greenpeace. There was a storage unit called the Brent Spar on the Brent oilfield in the North Sea. When it became redundant, the owner Shell wished to demolish it in situ. Greenpeace mounted a very effective campaign against this and Shell filling stations across the UK Europe were boycotted. Greenpeace told the world that the Brent-Spar contained so many dangerous chemicals which if released would wreak havoc with wildlife and humanity. Their campaign was so successful that Shell capitulated and towed the Brent-Spar to a fjord in Norway where it could be 'safely' demolished under close scientific monitoring and the death dealing chemicals could be identified and safely contained. What did these experts find? Nothing, absolutely nothing! All of Greenpeace's 'scientifically backed' predictions were proved to be nothing more than false and very loud posturing. Did Greenpeace go to any pains at all to tell the world that they had made a mistake? No! Not even the smallest 'oops'. Greenpeace were proved to be loud mouthed ignoramuses.” “I left the British Royal Air Force in 1969 and joined the fledgling offshore industry in early 1970. The offshore expertise in those days was American as they had been operating in the Gulf of Mexico. Within a very short time British expertise had left the Americans behind and British 'oilmen' became the crews of choice. It was in UK offshore operations where the present strict high operational standards were developed and honed. Development of safe practices went hand in hand with operational development and in the 30 years from 1970 to 2000 the whole industry became a safer one. But of course one can never eliminate accidents and the industry suffers from any accident being a major news item providing fodder for pressure groups who chose to ignore any statistics which in a global sense showed the offshore industry as a comparatively safe one. I have never been involved directly in any incident leading to injury or contamination. Likewise I have never seen any fishing adversely affected but have seen the opposite happen and fish stocks around an offshore installation increase. I agree with Juan Ignacio Soto of Granada University when he sees no problem from drilling operations or initial sonar type surveys. As a resident of Spain I welcome any exploration and exploitation of Natural hydrocarbon resources. Oil or gas finds turned into an industry would benefit the country and the people of Spain tremendously. To oppose the exploration for oil or gas is to deny a great source of income for the whole country, so I willingly oppose the opposers.”
Spain pledged to set spending limits for regional governments in a new law tomorrow as the country’s pharmaceutical lobby said the regions owe companies $8.4 billion for drugs. The People’s Party Cabinet plans the budget-stability law to flesh out a constitutional amendment that the party helped the former Socialist government pass in September. Budget Minister Cristobal Montoro said “early warning” and “automatic correction” systems will be set up to prevent overspending and sanctions will be strengthened. “The aim is to guarantee the budget stability of all administrations, boost confidence and strengthen Spain’s commitments to the European Union,” Montoro told a parliamentary committee today in Madrid. Spain’s PP government, in power since December, is trying to convince investors it can reduce its budget deficit by almost half in 2012 even as the economy suffers its second recession in two years. The law aims to increase discipline in the regional governments, which have accumulated unpaid bills after they were shut out of public debt markets and saw their tax revenues collapse. Spain’s 17 regions owed pharmaceutical companies 6.37 billion euros at the end of 2011, lobby group Farmaindustria said today in a statement. That debt has risen 36 percent from a year earlier as payments were delayed by an average of 525 days, according to the group, which has urged Prime Minister Mariano Rajoy to sell bonds backed by the unpaid bills in a program that would be guaranteed by the government. Credit Line As regions including Valencia suffer from a liquidity squeeze, Montoro has offered the states a credit line to allow them to pay unpaid bills. The government will seek tighter deficit plans in return, he said. The budget law will prevent spending rising more than projected economic growth, while giving debt redemptions and interest payments priority over other public spending. The ratio of debt to gross domestic product will be limited to 60 percent, Montoro said. The PP or its allies govern in most of Spain’s 17 regions, strengthening the government’s hand to reorder public finances. The regions, which missed their combined budget goals in 2010 and 2011, control about a third of public spending and hire half of the countries’ public workers. “We have seen the willingness of all the regional governments that Spain should have a new budget-stability law,” Montoro said today.
This deployment defied explicit Iranian threats to close the waterway. It coincided with an escalation in the West's confrontation with Iran over the country's nuclear ambitions. European Union foreign ministers are today expected to announce an embargo on Iranian oil exports, amounting to the most significant package of sanctions yet agreed. They are also likely to impose a partial freeze on assets held by the Iranian Central Bank in the EU. Tehran has threatened to block the Strait of Hormuz in retaliation. Tankers carrying 17 million barrels of oil pass through this waterway every day, accounting for 35 per cent of the world's seaborne crude shipments. At its narrowest point, located between Iran and Oman, the Strait is only 21 miles wide. Last month, Admiral Habibollah Sayyari, commander of the Iranian navy, claimed that closing the Strait would be "easy," adding: "As Iranians say, it will be easier than drinking a glass of water." But USS Abraham Lincoln, a nuclear-powered carrier capable of embarking 90 aircraft, passed through this channel and entered the Gulf without incident yesterday. HMS Argyll, a Type 23 frigate from the Royal Navy, was one of the escort vessels making up the carrier battle-group. A guided missile cruiser and two destroyers from the US Navy completed the flotilla, along with one warship from the French navy.
Eating fried foods didn't hurt the hearts of Spaniards who follow a Mediterranean diet, but the findings are too good to be true for Canadians, experts say.
A study in Wednesday's issue of the British Medical Journal suggests that frying foods in olive and sunflower oils is not associated with an increased risk of heart disease or premature death.
Prof. Pilar Guallar-Castillón from Autonomous University of Madrid and her co-authors surveyed the cooking methods of 40,757 adults aged 29 to 69 over an 11-year period. None of the participants had heart disease when the study began.
The people were asked in a typical week whether they ate food that was fried, battered, crumbed or sautéed. Their answers were divided into categories based on how much fried food they consumed.
During the follow-up period, there were 606 events linked to heart disease and 1,134 deaths.
"In Spain, a Mediterranean country where olive or sunflower oil is used for frying, the consumption of fried foods was not associated with coronary heart disease," the study's authors concluded.
The results directly apply only to Mediterranean countries where foods are fried in a similar way to Spain, the researchers noted.
"When I look at the group of patients evaluated in Spain 10 years ago, they were much more active and fit than we are as Canadians nowadays," said Dr. Beth Abramson, a cardiologist at St. Michael’s Hospital in Toronto and a spokesperson for the Heart and Stroke Foundation of Canada.
And overall, people in the study ate a diet that was heart healthier than a typical North American diet.
The Mediterranean regime favours fruits, vegetables, fresh fish and whole grains.
"Occasionally having some fried food now and then isn't going to be harmful probably in the long run, but routinely frying food just adds to the chance that you're going to become overweight and out of shape," Abramson said.
The investigators only questioned participants about their diet at the start of the study, which isn't as reliable as checking in more often, Abramson said.
Floria Aghdamimehr, a wellness and life coach in Halifax who teaches people how to improve their diet, said the study confirms the value of using olive oil, though sparingly.
The nutritional content of foods changes when they are fried, Aghdamimehr said.
"Most of the deep-fried foods people eat in North America … [uses] oil [that] is being recycled — reused several times,” Aghdamimehr said.
In Spain, fried food doesn't equal fast food from restaurants the way it often does in North America, the researchers said.
"Frying leads to an increase in trans fats and a decrease in unsaturated fats in foods," said Prof. Michael Leitzmann of the department of the epidemiology and preventive medicine at University of Regensburg in Germany in a journal editorial published with the Spanish study.
"Frying also increases the energy density of food and makes food more palatable, which may lead to the consumption of larger amounts."
The study was funded by the Fund for Health of Spain, five Spanish regional governments and the Catlan Institute of Oncology.
Detectives hunting an "extremely dangerous" murder suspect, who escaped from a prison van following a "well-orchestrated armed ambush", have arrested a man. Officers from West Midlands Police detained the suspect on Monday just hours after Justice Secretary Kenneth Clarke ordered an inquiry into how John Anslow was able to be sprung from custody. The 31-year-old escaped after a gang of three masked men stopped the prison van, smashed its windows with sledgehammers and punched its driver. The van was taking inmates from Hewell Prison in Redditch to Stafford Crown Court on Monday morning. Instead of being transferred in a high-security prison service van with a police escort, Anslow was with other inmates in a van run by a private contractor. His status was only upgraded after he was charged with the murder of businessman Richard Deakin last week.
People who smuggle drugs will face more lenient sentences if they have been exploited, under new guidelines. The change in approach on "drug mules" is in the first comprehensive rules on drugs offences from the Sentencing Council for England and Wales. The council said judges should distinguish between those who have been exploited by gangs and criminals heavily involved in the drugs trade. But it said large-scale drugs producers should expect longer jail terms. The council's role is to provide judges and magistrates with a set of broad guidelines so that sentencing is more consistent across England and Wales. Last year the council carried out research into 12 women convicted of drug mule offences, all of whom received sentences of between 15 months and 15 years. The majority of the women said they did not know that they had been carrying drugs when they arrived in the UK, although some admitted being suspicious. In most cases they had carried the drugs for someone they trusted or feared what would happen if they did not do so. Continue reading the main story DRUGS SUPPLY SCENARIOS Guidelines on sentencing for supply vary due to circumstances Example one: Student club-goer guilty of supply of 20 ecstasy tablets to himself and a friend. He buys off a regular dealer recreation and there is no financial gain. Sentencing starting point is 18 months - but can be as low as a community order or as high as three years. Example two: Police stop man in a car who is carrying cocaine worth up to £6,500. They find more drugs trade evidence at home and incriminating messages on a mobile phone. Suspect is involved in commercial-scale selling for profit. Sentencing starting point is eight and a half years. Under the new guideline, which comes into force on 27 February, the starting point for sentencing drug mules guilty of carrying crack, heroin and cocaine will be six years, before judges take into account aggravating and mitigating factors. Those found guilty of a much higher level of involvement in the drugs trade will face longer sentences. Those coerced into smuggling small amounts of Class C drugs, such as ketamine, could be given a community order. The councils said there would be no change in sentences for the key offences of possession and supply, but dealers who provide drugs to under-18s should receive longer sentences. Class A drug street dealers should expect a starting point of four and a half years. Lord Justice Hughes, deputy chairman of the Sentencing Council, said: "Drug offending has to be taken seriously. Drug abuse underlies a huge volume of acquisitive and violent crime and dealing can blight communities. "Offending and offenders vary widely so we have developed this guideline to ensure there is effective guidance for sentencers and clear information for victims, witnesses and the public on how drug offenders are sentenced. "This guideline reinforces current sentencing practice. Drug dealers can expect substantial jail sentences." The guidelines, which applies to magistrates and the crown courts, covers the most common drugs offences - importing, production, supply, possession and allowing a premises to be used for these offences. Chief Constable Tim Hollis, in charge of drugs policy for the Association of Chief Police Officers, said: "The Council has clearly given a good deal of consideration to the new guidelines and has produced a document which provides the police and our criminal justice partners with consistent guidance yet still provides the courts with flexibility to deal with each case on its own merits where appropriate." Juliet Lyon, director of the Prison Reform Trust campaign group, said in the light of the guidelines it "calls on the government to review the sentences of all those who have been trafficked into acting as drug mules and are currently languishing for long years in British jails".
Sentencing guidelines issued today say that offenders who play a “limited” role in gangs could face community orders for intent to supply Class A drugs. Dealers caught with 6kg of cannabis, valued at £17,000 and enough to fill 30,000 joints or keep an average user in supply for 17 years, could also avoid prison. The sentences on drug “mules” will be cut substantially, while workers in small cannabis “farms” could escape custody. Courts will be told for the first time to reduce sentences for cannabis possession if it is being used for medicinal purposes. The guidelines maintain tough sentences for gang leaders and those who sell directly to the public, especially to children.
Friends socially sharing drugs and those using cannabis for medicinal purposes could escape jail under new guidelines for judges. Drug runners and small-time dealers caught with heroin, cocaine or thousands of pounds worth of cannabis could also avoid prison. Instead, low-level operatives caught with 6kg of cannabis, 20 ecstasy tablets, or five grams of heroin or cocaine are likely to receive a community sentence. The guidelines, which come into force on February 27, are expected to be met with mixed reaction. They state a prison sentence may not be necessary for people who supply small amounts of narcotics to share with their friends for no personal gain. They also urge judges for the first time to reduce sentences for cannabis possession if it is being used "to help with a diagnosed medical condition". It is the first time all courts in England and Wales have been given a comprehensive guideline setting out how the role of the offender and the quantity of drugs should influence sentencing. So-called drug "mules", often women forced or tricked into the crime, could face a starting point of six years if deemed to be playing a "lesser role" in bringing up to 1kg of heroin or cocaine into the country. This is compared to the 11-year starting point if the offender was one of the leading figures. Those caught with small amounts of cannabis could avoid jail But the Sentencing Council said offenders who were employed by someone else to import or export drugs regularly for profit would still face tough sentences of up to life in prison. It said tougher sentences could also be handed down to key players guilty of producing drugs on a large scale. Offenders in a leading role in the production or cultivation of 11lb (5kg) of heroin or cocaine or tens of thousands of ecstasy tablets could face up to 16 years in prison. Those producing industrial quantities of cannabis for commercial purposes could also face up to 10 years in jail. Anyone dealing to those aged under 18 would also face tougher penalties. Under the guidelines, street dealers will still face jail, with those playing a key role in selling class A drugs facing a starting point of four and a half years, with up to 16 years for a single incident, depending on the quantity of drugs involved.
Marbella may not seem an obvious destination to go in search of enlightenment and the ancient healing therapies of the Far East, but a new health resort is bringing a flavour of Bali to Spain – without the jetlag. Just a 40-minute drive from the Costa del Sol, Shanti-Som takes its inspiration from Asian destination spas with Buddha statues, tropical gardens, Asian-Med fusion cuisine, eastern therapies and a programme of detox, meditation and yoga. Destination Yoga ( 0845 458 0723 , destinationyoga.co.uk) will be running a retreat here in March. A seven-night yoga retreat from £945, excluding flights, departs 18 March.
A MAN, 36, was arrested in Albacete, southeast Spain, accused of the abduction and rape of several women. In Albacete, he was a respected businessman, with a wife and children, but in Madrid, he was wanted for the abduction of one woman, raping another and several robberies. His criminal ‘other life’ allegedly began in 2010 when he began to carry out burglaries when on business trips, mainly to obtain jewellery and cash, although he also kept ‘trophies’ from his victims. With time, he began to commit other crimes and in October he allegedly pointed a gun at a woman in the Chamartin district and kept her captive for 12 hours, threatening her to obtain her credit card numbers and sexually abusing her before letting her go. In November, wearing a balaclava he approached a woman at Barajas Airport, threatening her with a gun and forcing her into the boot of a car. She was able to alert a colleague and her husband with her mobile phone, and was rescued in the Madrid area of Torrejon de Ardoz. The attacker escaped but left behind a shotgun, an airgun and a machete. He was traced to a farmhouse he used to carry out his criminal activity which was guarded by six dogs. Police are now studying the ‘trophies’ he took to determine whether he was involved in other crimes. He has been remanded to prison charged with rape, illegal detention, robbery, illegal weapons possession, causing bodily harm and car theft. On the way to prison, he attempted to escape but was caught by police.
Spain ranks as one of the most mountainous countries in Europe because – and this isn't obvious – the heart of the country sits on a huge plateau. Madrid is 2,100ft above sea level (which explains why the Spanish capital is so cold in the winter and roasting-hot in the summer).
But for impressive mountains, northern Spain is the place to go. If you're arriving here direct from the UK with Brittany Ferries – when you can bring your car to explore the region far and wide – the first thing to strike you as you approach the coast is the range of huge mountains that rears up behind the port of Santander.
The snow-capped peaks you're looking at are the Picos de Europa, one of the wildest and most unspoilt regions of Europe – superb walking country and a wonderful place for spotting wildlife.
Bears and wolves are said to roam here still, and you will almost certainly spot eagles soaring high in the sky. It's 'secret Spain', a holiday place far from the madding crowds of Benidorm or Torremolinos.
Here the accent is on a gentler-paced rural way of life. This is a Big Country in lots of ways – the coast, which runs from the French border in the east to the frontier with northern Portugal in the west – covers a distance of some 500 miles.
The northern provinces include some of the country's most historic places: Galicia, Asturias, Cantabria and the Pais Vasco (Basque Country).
Saints alive: San Sebastian can boast beaches - such as Concha Beach - every bit as inviting as the southern Costas
Together they make up what is known as Green Spain – green thanks to the large amounts of year-round rain. Unlike southern Spain, where good, unspoilt beaches are at a premium, along the northern coast you'll find endless stretches of long sandy ones, many of them hidden down coastal valleys of the sort familiar to anyone who has holidayed in Cornwall.
And inland, you'll be seduced by sweet countryside – small villages with traditional farms on green rolling hills flanked by mist-covered mountains. These are places steeped in Celtic tradition where the local version of the bagpipes provides a soundtrack to festivities, which are further enlivened by the region's potent cider and strong-smelling cheeses.
Northern Spain is also great wine country. This part of the country is, after all, home to the famous rioja grape variety. Rain in Spain actually falls mainly in the north and this helps produce some of the world's finest grapes – Professor Higgins would no doubt have been delighted.
Here are my five tips for a great holiday in northern Spain...
The Spanish paradors are hotels offering good accommodation, most in buildings of historic or architectural interest, including former castles, palaces, fortresses, convents and monasteries.
Ones particularly worth seeking out in northern Spain include the Hostal dos Reis Catolicos in Santiago de Compostela – the finishing point for those who walk the Pilgrim's Way across northern Spain – and the popular Hostal San Marcos in Leon.
In Santander, the seaside has a delightful Edwardian feel. Further along the coast to the east is San Sebastian, which has a Victorian elegance (it has been a favourite summer-escape destination for the Spanish royal family). All along the coast are a huge variety of small towns and fishing villages with great beaches (many with excellent surfing), lovely restaurants and good-value accommodation.
Bilbao has its own extraordinary outpost of the Guggenheim Museum; Santiago de Compostela boasts a cathedral with relics of St James; in the province of Cantabria you'll find arguably the best collection of cave paintings in the whole of Europe, with more than 50 sites, including some of enormous artistic quality and historical importance. They include Altamira, famous for paintings of boars, bison, deer and horses dating from the end of the Ice Age.
Catch the FEVE narrow-gauge railway, one of the most spectacular lines in Europe. It runs along the coast between Bilbao in the east and El Ferrol in the west, travelling over dramatic viaducts and offering stunning views of the coast. The fares are cheap and travellers can jump off the train at picturesque bays and fishing ports.
A load of old bull: Ancient paintings adorn the Altamira cave near Santander
Discover cities that have fascinating historical connections with the UK.
Charles Wolfe's The Burial Of Sir John Moore After Corunna used to be a poem that British school children learnt by heart: 'Not a drum was heard, not a funeral note, As his corpse to the rampart we hurried; Not a soldier discharged his farewell shot O'er the grave where our hero we buried…'
Nowadays Corunna is known as A Coruña. The city is a perfect short-break destination in its own right with great hotels and plenty of good restaurants and bars.
Brittany Ferries (, www.brittanyferries.co.uk) operates luxurious cruise ferries to Spain with a choice of routes from Portsmouth and Plymouth to Santander and Bilbao. Travel to Spain with a one or two-night cruise on a luxury ferry and enjoy comfortable cabins and plenty of entertainment, including cinemas, swimming pool and quality restaurants.
Return fares for a car plus two people cost from £470 including en suite cabin accommodation.
From the farm fields and jungle labs where drugs such as crack cocaine, ecstasy and hashish get their start to the front-door steps where recreational users and addicts alike have their drugs delivered, National Geographic Channel (channel 260) explores the world of Drugs Inc. The series premieres on the channel at 9pm today and includes eight unflinching new episodes that examine the business of illegal narcotics production. Drugs Inc goes inside the world of producers, traffickers, dealers, users, doctors and cops with first-person perspectives on what keeps this business in motion. It also investigates relative newcomers such as ketamine and oxycontin – designer drugs for the 21st century – and the covert industry of grand theft auto, which provides cartels with stolen vehicles customised for smuggling. Worth an estimated R1.28 trillion, the business of Drugs Inc fuels crime and violence like no other substance on the planet, turning cartel leaders into billionaires. The illegal drug industry also provides vital income to hundreds of thousands of poor workers across the globe. While some users sacrifice their lives to an addiction they can’t escape, others find drugs to be their only saving grace from physical or emotional pain almost impossible to overcome. Where should the lines be drawn in this hugely lucrative industry? The series looks at hallucinogens, once hailed as a panacea. Psychedelic drugs are at the centre of an underground movement experimenting with mind-altering substances as they explore a possible new medical frontier. Deep in the Amazon, Rob, a Wall Street broker-turned-healer, has created a free clinic of sorts, administering a highly potent narcotic known as ayahuasca to patients desperate to escape powerful trauma. Taking on others’ stress releases Rob’s own demons and a shaman must step in as Rob’s trip spirals dangerously out of control. Dimitri, a former heroin addict, helps drug users to overcome addiction by using a controversial hallucinogen called ibogaine, and encounters dangerous side effects in the process. Turning to the power of mushrooms, one family man suffering from cluster headaches contemplated suicide before finding relief in this psychedelic trip, and a Swiss physician uses LSD to help ease terminal patients’ fear of death. The deadly and addictive drug crack cocaine is the subject of another episode in which users will do anything to get their hands on it. Addicts Jeff and Alexis are desperate for its intense high – turning to burglary, drug dealing and even prostitution. Smuggling hashish from the remote Moroccan Riff Mountains to the streets of Europe is a dirty, dangerous and deadly business. A former British gangster serves as guide into this illicit underworld, visiting a secret hash-making location nestled in the mountains. The smugglers use everything from hidden car compartments to donkeys, skis and drug mules. Their aim is to be as inconspicuous as possible – and to make it out alive. Facing off at the front line of Europe’s war on drugs, customs agents near Gibraltar seize 100kg of hashish, but the huge haul barely scratches the surface. From Spain, smugglers like “Billy” strap blocks of hash to their bodies and board flights to London and European cities. While smugglers take great risks, for some users, getting the drugs is as easy as walking into a coffee shop. But despite this easy access, users still pay a heavy price – as seen at a local youth psychiatric clinic in Holland. Ecstasy marks another trail. Dubbed as Christmas morning in a pill and penicillin for the soul, ecstasy’s euphoric high is said to come with major lows. Ravers have died from it and organised crime gangs will kill for it. One of the biggest ecstasy traffickers shares how he dominated the ecstasy smuggling world, and a high-level ecstasy distributor in California outlines smuggling strategies for the 21st century. Drugs Inc joins all the dots in this fascinating and disturbing network.
The sort of oxen you expect to see in Chinese villages tend to be pulling carts or tilling fields, not a beasts made of a ton of gold. This precious cow is located on the 60th floor of a 328m-tall skyscraper in Huaxi, China's richest village, and building that juts out of the eastern landscape like a giant tripod topped by a golden ball. Huaxi is a "model socialist village", according to local officials, and was founded by local Communist Party secretary Wu Renbao in 1961. His foresight was to transform a poor farming community into a super wealthy community, built on its clever adaptations of modern agribusiness methods, then its diversification into steel mills, its logistics firms, and its textile businesses. The commune listed on the stock exchange in 1998 and is now a major corporation in its own right. Its subsidiary companies, built into something that resembles a modern-day conglomerate, exports to more than 40 countries around the world. Huaxi is where Chinese people come to learn how to get rich. At a time when the rest of the world, and indeed much of China, is trying to absorb an economic slowdown, Huaxi is like a parallel universe. "This cow cost 300 million yuan (£31m), but now it's worth 500 million yuan," says our guide, Tina Yao, as she steers us from floor to floor in the Zengdi Kongzhong New Village Tower, which is taller than anything in London. "Zengdi" translates as "increase the land" and the skyscraper cost three billion yuan (£310m). Other floors have giant animals of solid silver. Fearsomely bejewelled chandeliers hang over your head in banquet halls that hold thousands of people. You approach these glittering sites walking on gold-leaf marble, passing aquariums with sharks and stingrays. Far below, you see the villas and theluxury cars. Every villager gets a share of the corporation's profits and is entitled to a car, a house, free healthcare and free cooking oil. The village feels a little like Dubai. It is not big on charm – the replicas of the Arc de Triomphe and the Sydney Opera House – are of questionable taste, but where it is widely different is in how well it is able to meet its people's needs. Mr Wu is keen that Huaxi should showcase China's achievements and now some two million visitors come to Huaxi every year to gaze upon its splendour. The original founding families, who are known as "stakeholders", number around 1,600 and the average household income is around £100,000 a year, once all the bonuses, pensions and wages are factored in. White BMWs are ubiquitous and the murals, instead of depicting socialist realist muscled workers in overalls, have pictures of happy families living in wealthy villas. This is where Huaxi stands apart from so many other villages in China. While the rest of the country suffers from a yawning wealth gap between the rich cities of the eastern seaboard and southern coasts and the rural hamlets, Huaxi took the initiative, driven by Mr Wu's pragmatism, and headed its own way. It behaved like a city, even importing migrant labour. "We only ever wanted what was good for our people," is a dictum of Mr Wu, who is now 86 years old and retired. His son has taken over as party secretary, but the father still gives lectures on socialism every day. He avoids allying himself too closely with either capitalism or communism, though his pragmatism has strong elements of the Chinese Communist Party about it. No one doubts the wisdom of Mr Wu, and looking at the village's wealth, why would they? He broke up the collective system of farming and encouraged people to grow their own crops. Below the stakeholders in the hierarchy come the residents from neighbouring villages that have been absorbed into Huaxi, and then tens of thousands of migrant workers who perform most of the rest of the work. Work and wealth are the crowning ideologies. No one takes weekend breaks, and the streets tend to be deserted of residents because they are all off working. The hard work has clearly paid off and the money raised has helped the villagers diversify into other industry. One of those areas is tourism – wealth tourism – and some of the locals help to meet and greet the two million tourists that come every year to see the village. A new reason to come is to see the skyscraper, which is impressive, although as there is nothing even remotely as tall in the surrounding countryside, it looks strangely incongruous. The reason it is so tall is a useful insight into the mindset of the people here. It is, as Mr Wu said in a recent interview, because the people Huaxi can compete with anyone in the country. "Beijing's tallest building is the 328m-tall World Trade Centre. Huaxi wants to maintain the same height with the Central Committee of the Communist Party," he said. The village's total square area is a little less than one square kilometre, and there are barrack-style dormitories, factories, and pagoda style-buildings for local residents. The skyscraper houses the Longxi International Hotel, which has 2,000 beds and will employ 3,000 people eager to learn how to become wealthy, Huaxi-style. Intriguingly, in the central village park, there are the statutes of five of the true icons of Communism in China, some more controversial than others. The panoply includes the former mayor of Beijing, Liu Shaoqi, who was purged in the period of ideological frenzy that was the Cultural Revolution and whom many believed Mao had murdered. He has never really been rehabilitated and remains outside the pantheon of true revolutionary heroes. But then Mr Wu himself suffered during the Cultural Revolution. He set up factories but the Red Guards paraded him in the village as a "capitalist roader" and locked him up, much in the same way as Liu Shaoqi. Like Deng Xiaoping, who also suffered during the Cultural Revolution, Mr Wu bided his time and soon was back on his capitalist track after Mao died in 1976, except that these ideas became formulated as socialism with Chinese characteristics. All over the village are megaphones blasting out the village anthem, which tells of how communist skies shine down Huaxi, a village of everyday miracles. "I have heard about Huaxi for many years. I have wanted to see it for many years," said one octogenarian visitor from Chengzhou. Two men, both of them employed in security and not stakeholders in the village, say they love what is going on in Huaxi, but they admit they are a bit jealous of the shareholders who get a stake in the village's profits every year. Certainly, there is a lot of bluster in the way Huaxi markets itself. The divisions between the stakeholders and the migrants on the streets are large. But no one in China doubts its importance as a model for the success of the nation. And deny at your peril the wisdom of Mr Wu and of the wider Chinese psyche: The song from the public address system says it proud: "Socialism is best."
This is your brain. This is your brain on Facebook, Twitter, or Match.com. A recent Chinese study found that the brains of people addicted to the Internet may see similar changes to the brains of those addicted to alcohol or drugs. Yahoo News reported that brain scans were conducted of 35 men and women aged between 14 and 21, and 17 of them were identified with Internet addiction disorder. Brain scans of those classified as addicted showed disruptions in the part of the brain that contains nerve fibers, and changes in the brain areas that are used in emotions, decision-making, and self-control. Some of the questions people needed to ask themselves to determine whether they were addicted were, according to the BBC: Do you feel the need to use the Internet with increasing amounts of time in order to achieve satisfaction? Do you use the Internet as an escape from feelings of helplessness, guilt, anxiety and depression? Have you put a relationship, job, or career opportunity at risk because of the Internet? Have you lied to people to hide the amount of time you spend on the Internet? According to safetyweb.com, an Internet monitoring service for parents, teenagers and young adults are the age groups that are more likely to be addicted to the Internet, and they are more likely to neglect work or school than older addicted adults. The Executive director of an Internet addiction recovery center known as restart says overexposure to the Internet can cause these symptoms in anyone’s brain. Hilarie Cash said to technewsworld.com, "We do a combination of psychotherapy and helping these people figure out the skills they need to function in the world. The road to recovery could include plenty of hiking and backpacking to get them both physically fit and reconnected to the world."
The man accused of shooting a bikie dead in Sydney's south earlier this month was flown back to the city last night from Western Australia. Tarek Abdallah was escorted on a flight from Perth after his arrest in the city's north last week. The 25-year-old spent last night in a police cell and is due to face Central Local Court today charged with murder and shooting with intent to murder. Lone Wolf bikie Neal Todorovski was fatally shot in the head outside his Sans Souci apartment on January 4. Police say the 37-year-old and two of his friends had confronted and bashed Abdallah. Abdallah allegedly broke free and fired at his attackers before escaping in a black four-wheel drive. Mr Todorovski's friends, 32-year-old John Leger and 23-year-old Matthew Lewis have each been charged with affray and concealing an indictable offence over their refusal to cooperate with police. Leger is also charged with possessing a prohibited weapon.
"Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs." page 60
We must be ever vigilant to maintain the purity of our message, "if AA is ever destroyed, it will be from within." Bill Wilson
"If, when you honestly want to, you find you cannot quit entirely, or if when drinking, you have little control over the amount you take, you are probably alcoholic. If that be the case, you may be suffering from an illness which only a spiritual experience will conquer." page 44
"We, OF Alcoholics Anonymous, are more than one hundred men and women who have recovered from a seemingly hopeless state of mind and body. To show other alcoholics PRECISELY HOW WE HAVE RECOVERED is the main purpose of this book"
Forward
what happened To the program of recovery That worked so well (a minimum 75% rate of recovery) when AA first started?
| All Addictions Anonymous: http://www.alladdictionsanonymous.com/ | ||
| Sex and Love Addicts Anonymous: http://www.slaafws.org/ | ||
| The Big Book Muckers | ||
| AA Primary Purpose: http://www.theprimarypurposegroup.com/ | ||
| AA Back To Basics: http://www.aabacktobasics.org/ |
If you wish to be really wholesome . . . . If you desire to be totally integrated in body and spirit . . . If you want to be the kind of person who can cope with whatever challenges come your way . . . .
Paul Simon says there's always been a spiritual dimension to his music. But the overt religious references in his most recent album, So Beautiful or So What, surprised even him. There are songs about God, angels, creation, pilgrimage, prayer and the afterlife. . Simon says he has many questions about God and explores them through his music. Enlarge By Todd Plitt, for USA TODAY Paul Simon performs at Ground Zero during a 10th anniversary ceremony of the 9-11 terrorist attacks. Simon says he has many questions about God and explores them through his music. Ads by Google 1st Dual Core Mini-ITX VIA EPIA-M900 wi Nano X2 CPU, DDR3 up to 8GB, 2 SATA, 8 USB2.0, 4 www.viaembedded.com Simon says the religious themes were not intentional — he does not describe himself as religious. But in an interview with the PBS program Religion & Ethics NewsWeekly, he said the spiritual realm fascinates him. "I think it's a part of my thoughts on a fairly regular basis," he said. "I think of it more as spiritual feeling. It's something that I recognize in myself and that I enjoy, and I don't quite understand it." BLOG: Is heaven Simon's stunning infinity? REVIEW: 'So Beautiful' sums up Simon's latest STORY: 'So Beautiful' is beautifully familiar Simon may not understand it, but he's been writing and singing a lot about it, and that has generated attention. One Irish blogger suggested So Beautiful or So What could be the best Christian album of 2011. Sojourners' Cathleen Falsani, an evangelical who writes frequently about religion and pop culture, called it "one of the most memorable collections of spiritual musical musings" in recent memory. "It's a stunningly beautiful … album, and he's a great surprise to me and frankly a huge blessing," Falsani said. During a career that has spanned half a century, Simon has received numerous awards, including 12 Grammys. His first Grammy came in 1968 for best contemporary vocal duo, along with his musical partner Art Garfunkel. Their 1970 Grammy-winning song Bridge Over Troubled Water was influenced by gospel music. Simon comes from a Jewish background. "I was raised to a degree enough to be bar mitzvahed and have that much Jewish education, although I had no interest. None," he said. Now at 70, he said he has many questions about God. In his song, The Afterlife, he speculates about what happens after death. He imagines waiting in line, like at the Department of Motor Vehicles. As the chorus goes: "You got to fill out a form first and then you wait in the line." But there's a serious aspect as well, as the song continues: "Face-to-face in the vastness of space/ Your words disappear/And you feel like you're swimming in an ocean of love/ And the current is strong." "By the time you get up to speak to God, and you actually get there, there's no question that you could possibly have that could have any relevance," Simon explained. One of the most unusual songs on the album, Getting Ready for Christmas Day, includes excerpts of a sermon preached in 1941 by prominent African-American pastor J.M. Gates. Simon heard the sermon on a set of old recordings and said he was drawn to the rhythms of Gates' "call and response" style of preaching. The song Love and Hard Times begins with the line: "God and His only son paid a courtesy call on Earth one Sunday morning." According to Simon, "To begin with a sentence that is the foundation of Christianity, I said: This is going to be interesting. Now what am I going to say about a subject that I certainly didn't study?" The song ends with a love story, which he says is really about his wife, and a repetition of the line, "Thank God I found you." "When you're looking to be thankful at the highest level, you need a specific and that specific is God. And that's what that song is about," he said. Simon said the beauty of life and of the earth often leads him to thoughts about God. "How was all of this created? If the answer to that question is God created everything, there was a creator, than I say, Great! What a great job," he said. But he said he won't be troubled if it turns out there is no God. "Oh fine, so there's another answer. I don't know the answer," he said. Either way, he added, "I'm just a speck of dust here for a nanosecond, and I'm very grateful." Simon has sought input on his questions from some religious leaders, including the Dalai Lama. He once spent hours talking with British evangelical theologian John Stott, who died last year. Simon said Stott made a big impression on him. "I left there feeling that I had a greater understanding of where belief comes from when it doesn't have an agenda," he said. Many of Simon's songs raise universal questions about things like destiny and the meaning of life. "Quite often, people read or hear things in my songs that I think are more true than what I wrote," he said. Falsani calls Simon a "God-chronicler by accident." "He looks at the world and kind of wonders what the heck is going on, like many of us do. He asks good questions and seems to have his finger on the heartbeat spiritually of a culture," she said. Simon said he's gratified — and somewhat mystified — that some people have told him they believe God has spoken to them through his music. "Is it a profound truth? I don't know," he said. "I feel I'm like a vessel, and it passed through me, and I was the editor, and I'm glad."
As the old adage has it, if you live long enough, you see everything. In the world of substance abuse and addiction, “everything” was in the news today. A group from Vancouver’s notorious hub of drug addiction and policy experimentation, the Downtown East Side, is proposing that a publicly funded, peer-run drinker’s lounge dispensing free legal alcohol to alcoholics be instituted as a means of harm reduction. The Eastside Illicit Drinkers Group for Education, whose spokesman, Rob Morgan, an alcoholic from a First Nations reserve near Terrace, B.C, sees the idea as the natural next step in Vancouver’s famous harm reduction movement. The lounge would be modeled on Insite, the safe injection site whose mandate is not to rehabilitate addicts, but to reduce the rates of disease and death caused by unhygienic consumption and unsupervised overdoes. Mr. Morgan’s logic is impeccable. Desperate alcoholics will drink anything with alcohol in it; they will drink hand sanitizer acquired from “dealers” who steal them from hospitals, as Mr Morgan has; they will share disease-ridden bottles; they sometimes freeze to death in an alcoholic stupor; and for only $3, and some water dilution, will consume 30 standard drinks from a 250 ml bottle of 95% rubbing alcohol. The ravages produced on the body by such a regime certainly rival any depredations short of AIDS suffered by drug addicts.
The Mediterranean diet favours fruits, vegetables, fish and whole grains. (iStock)