Caught with six kilos of cannabis and you could still avoid jail

 

Sentencing guidelines issued today say that offenders who play a “limited” role in gangs could face community orders for intent to supply Class A drugs. Dealers caught with 6kg of cannabis, valued at £17,000 and enough to fill 30,000 joints or keep an average user in supply for 17 years, could also avoid prison. The sentences on drug “mules” will be cut substantially, while workers in small cannabis “farms” could escape custody. Courts will be told for the first time to reduce sentences for cannabis possession if it is being used for medicinal purposes. The guidelines maintain tough sentences for gang leaders and those who sell directly to the public, especially to children.

Drug Users Could Avoid Jail Under New Guidelines Published By The Sentencing Council For Judges

 

Friends socially sharing drugs and those using cannabis for medicinal purposes could escape jail under new guidelines for judges. Drug runners and small-time dealers caught with heroin, cocaine or thousands of pounds worth of cannabis could also avoid prison. Instead, low-level operatives caught with 6kg of cannabis, 20 ecstasy tablets, or five grams of heroin or cocaine are likely to receive a community sentence. The guidelines, which come into force on February 27, are expected to be met with mixed reaction. They state a prison sentence may not be necessary for people who supply small amounts of narcotics to share with their friends for no personal gain. They also urge judges for the first time to reduce sentences for cannabis possession if it is being used "to help with a diagnosed medical condition". It is the first time all courts in England and Wales have been given a comprehensive guideline setting out how the role of the offender and the quantity of drugs should influence sentencing. So-called drug "mules", often women forced or tricked into the crime, could face a starting point of six years if deemed to be playing a "lesser role" in bringing up to 1kg of heroin or cocaine into the country. This is compared to the 11-year starting point if the offender was one of the leading figures. Those caught with small amounts of cannabis could avoid jail But the Sentencing Council said offenders who were employed by someone else to import or export drugs regularly for profit would still face tough sentences of up to life in prison. It said tougher sentences could also be handed down to key players guilty of producing drugs on a large scale. Offenders in a leading role in the production or cultivation of 11lb (5kg) of heroin or cocaine or tens of thousands of ecstasy tablets could face up to 16 years in prison. Those producing industrial quantities of cannabis for commercial purposes could also face up to 10 years in jail. Anyone dealing to those aged under 18 would also face tougher penalties. Under the guidelines, street dealers will still face jail, with those playing a key role in selling class A drugs facing a starting point of four and a half years, with up to 16 years for a single incident, depending on the quantity of drugs involved. 

Yoga in Marbella

 

Marbella may not seem an obvious destination to go in search of enlightenment and the ancient healing therapies of the Far East, but a new health resort is bringing a flavour of Bali to Spain – without the jetlag. Just a 40-minute drive from the Costa del Sol, Shanti-Som takes its inspiration from Asian destination spas with Buddha statues, tropical gardens, Asian-Med fusion cuisine, eastern therapies and a programme of detox, meditation and yoga. Destination Yoga (            0845 458 0723      , destinationyoga.co.uk) will be running a retreat here in March. A seven-night yoga retreat from £945, excluding flights, departs 18 March.

Arrested businessman had ‘double life’

 

A MAN, 36, was arrested in Albacete, southeast Spain, accused of the abduction and rape of several women. In Albacete, he was a respected businessman, with a wife and children, but in Madrid, he was wanted for the abduction of one woman, raping another and several robberies. His criminal ‘other life’ allegedly began in 2010 when he began to carry out burglaries when on business trips, mainly to obtain jewellery and cash, although he also kept ‘trophies’ from his victims. With time, he began to commit other crimes and in October he allegedly pointed a gun at a woman in the Chamartin district and kept her captive for 12 hours, threatening her to obtain her credit card numbers and sexually abusing her before letting her go. In November, wearing a balaclava he approached a woman at Barajas Airport, threatening her with a gun and forcing her into the boot of a car. She was able to alert a colleague and her husband with her mobile phone, and was rescued in the Madrid area of Torrejon de Ardoz. The attacker escaped but left behind a shotgun, an airgun and a machete. He was traced to a farmhouse he used to carry out his criminal activity which was guarded by six dogs. Police are now studying the ‘trophies’ he took to determine whether he was involved in other crimes. He has been remanded to prison charged with rape, illegal detention, robbery, illegal weapons possession, causing bodily harm and car theft. On the way to prison, he attempted to escape but was caught by police.

northern Spain is the place to go

Spain ranks as one of the most mountainous countries in Europe because – and this isn't obvious – the heart of the country sits on a huge plateau. Madrid is 2,100ft above sea level (which explains why the Spanish capital is so cold in the winter and roasting-hot in the summer).

 

But for impressive mountains, northern Spain is the place to go. If you're arriving here direct from the UK with Brittany Ferries – when you can bring your car to explore the region far and wide – the first thing to strike you as you approach the coast is the range of huge mountains that rears up behind the port of Santander.

The snow-capped peaks you're looking at are the Picos de Europa, one of the wildest and most unspoilt regions of Europe – superb walking country and a wonderful place for spotting wildlife.

Bears and wolves are said to roam here still, and you will almost certainly spot eagles soaring high in the sky. It's 'secret Spain', a holiday place far from the madding crowds of Benidorm or Torremolinos.

Here the accent is on a gentler-paced rural way of life. This is a Big Country in lots of ways – the coast, which runs from the French border in the east to the frontier with northern Portugal in the west – covers a distance of some 500 miles.

The northern provinces include some of the country's most historic places: Galicia, Asturias, Cantabria and the Pais Vasco (Basque Country).

Saints alive: San Sebastian can boast beaches - such as Concha Beach - every bit as inviting as the southern Costas

Together they make up what is known as Green Spain – green thanks to the large amounts of year-round rain. Unlike southern Spain, where good, unspoilt beaches are at a premium, along the northern coast you'll find endless stretches of long sandy ones, many of them hidden down coastal valleys of the sort familiar to anyone who has holidayed in Cornwall.

And inland, you'll be seduced by sweet countryside – small villages with traditional farms on green rolling hills flanked by mist-covered mountains. These are places steeped in Celtic tradition where the local version of the bagpipes provides a soundtrack to festivities, which are further enlivened by the region's potent cider and strong-smelling cheeses.

Northern Spain is also great wine country. This part of the country is, after all, home to the famous rioja grape variety. Rain in Spain actually falls mainly in the north and this helps produce some of the world's finest grapes – Professor Higgins would no doubt have been delighted.

Here are my five tips for a great holiday in northern Spain...

1. Paradors

The Spanish paradors are hotels offering good accommodation, most in buildings of historic or architectural interest, including former castles, palaces, fortresses, convents and monasteries.

Ones particularly worth seeking out in northern Spain include the Hostal dos Reis Catolicos in Santiago de Compostela – the finishing point for those who walk the Pilgrim's Way across northern Spain – and the popular Hostal San Marcos in Leon.

2. Seaside delights

In Santander, the seaside has a delightful Edwardian feel. Further along the coast to the east is San Sebastian, which has a Victorian elegance (it has been a favourite summer-escape destination for the Spanish royal family). All along the coast are a huge variety of small towns and fishing villages with great beaches (many with excellent surfing), lovely restaurants and good-value accommodation.

3. Great attractions

Bilbao has its own extraordinary outpost of the Guggenheim Museum; Santiago de Compostela boasts a cathedral with relics of St James; in the province of Cantabria you'll find arguably the best collection of cave paintings in the whole of Europe, with more than 50 sites, including some of enormous artistic quality and historical importance. They include Altamira, famous for paintings of boars, bison, deer and horses dating from the end of the Ice Age.

4. Take the train

Catch the FEVE narrow-gauge railway, one of the most spectacular lines in Europe. It runs along the coast between Bilbao in the east and El Ferrol in the west, travelling over dramatic viaducts and offering stunning views of the coast. The fares are cheap and travellers can jump off the train at picturesque bays and fishing ports.

A load of old bull: Ancient paintings adorn the Altamira cave near Santander

5. Wonderful history

Discover cities that have fascinating historical connections with the UK.

Charles Wolfe's The Burial Of Sir John Moore After Corunna used to be a poem that British school children learnt by heart: 'Not a drum was heard, not a funeral note, As his corpse to the rampart we hurried; Not a soldier discharged his farewell shot O'er the grave where our hero we buried…'

Nowadays Corunna is known as A Coruña. The city is a perfect short-break destination in its own right with great hotels and plenty of good restaurants and bars.

Travel Facts

Brittany Ferries (            0871 244 1400      , www.brittanyferries.co.uk) operates luxurious cruise ferries to Spain with a choice of routes from Portsmouth and Plymouth to Santander and Bilbao. Travel to Spain with a one or two-night cruise on a luxury ferry and enjoy comfortable cabins and plenty of entertainment, including cinemas, swimming pool and quality restaurants.

Return fares for a car plus two people cost from £470 including en suite cabin accommodation.

An unflinching look at drugs

 

From the farm fields and jungle labs where drugs such as crack cocaine, ecstasy and hashish get their start to the front-door steps where recreational users and addicts alike have their drugs delivered, National Geographic Channel (channel 260) explores the world of Drugs Inc. The series premieres on the channel at 9pm today and includes eight unflinching new episodes that examine the business of illegal narcotics production. Drugs Inc goes inside the world of producers, traffickers, dealers, users, doctors and cops with first-person perspectives on what keeps this business in motion. It also investigates relative newcomers such as ketamine and oxycontin – designer drugs for the 21st century – and the covert industry of grand theft auto, which provides cartels with stolen vehicles customised for smuggling. Worth an estimated R1.28 trillion, the business of Drugs Inc fuels crime and violence like no other substance on the planet, turning cartel leaders into billionaires. The illegal drug industry also provides vital income to hundreds of thousands of poor workers across the globe. While some users sacrifice their lives to an addiction they can’t escape, others find drugs to be their only saving grace from physical or emotional pain almost impossible to overcome. Where should the lines be drawn in this hugely lucrative industry? The series looks at hallucinogens, once hailed as a panacea. Psychedelic drugs are at the centre of an underground movement experimenting with mind-altering substances as they explore a possible new medical frontier. Deep in the Amazon, Rob, a Wall Street broker-turned-healer, has created a free clinic of sorts, administering a highly potent narcotic known as ayahuasca to patients desperate to escape powerful trauma. Taking on others’ stress releases Rob’s own demons and a shaman must step in as Rob’s trip spirals dangerously out of control. Dimitri, a former heroin addict, helps drug users to overcome addiction by using a controversial hallucinogen called ibogaine, and encounters dangerous side effects in the process. Turning to the power of mushrooms, one family man suffering from cluster headaches contemplated suicide before finding relief in this psychedelic trip, and a Swiss physician uses LSD to help ease terminal patients’ fear of death. The deadly and addictive drug crack cocaine is the subject of another episode in which users will do anything to get their hands on it. Addicts Jeff and Alexis are desperate for its intense high – turning to burglary, drug dealing and even prostitution. Smuggling hashish from the remote Moroccan Riff Mountains to the streets of Europe is a dirty, dangerous and deadly business. A former British gangster serves as guide into this illicit underworld, visiting a secret hash-making location nestled in the mountains. The smugglers use everything from hidden car compartments to donkeys, skis and drug mules. Their aim is to be as inconspicuous as possible – and to make it out alive. Facing off at the front line of Europe’s war on drugs, customs agents near Gibraltar seize 100kg of hashish, but the huge haul barely scratches the surface. From Spain, smugglers like “Billy” strap blocks of hash to their bodies and board flights to London and European cities. While smugglers take great risks, for some users, getting the drugs is as easy as walking into a coffee shop. But despite this easy access, users still pay a heavy price – as seen at a local youth psychiatric clinic in Holland. Ecstasy marks another trail. Dubbed as Christmas morning in a pill and penicillin for the soul, ecstasy’s euphoric high is said to come with major lows. Ravers have died from it and organised crime gangs will kill for it. One of the biggest ecstasy traffickers shares how he dominated the ecstasy smuggling world, and a high-level ecstasy distributor in California outlines smuggling strategies for the 21st century. Drugs Inc joins all the dots in this fascinating and disturbing network.

Huaxi: The socialist village where everyone is wealthy

 

The sort of oxen you expect to see in Chinese villages tend to be pulling carts or tilling fields, not a beasts made of a ton of gold. This precious cow is located on the 60th floor of a 328m-tall skyscraper in Huaxi, China's richest village, and building that juts out of the eastern landscape like a giant tripod topped by a golden ball. Huaxi is a "model socialist village", according to local officials, and was founded by local Communist Party secretary Wu Renbao in 1961. His foresight was to transform a poor farming community into a super wealthy community, built on its clever adaptations of modern agribusiness methods, then its diversification into steel mills, its logistics firms, and its textile businesses. The commune listed on the stock exchange in 1998 and is now a major corporation in its own right. Its subsidiary companies, built into something that resembles a modern-day conglomerate, exports to more than 40 countries around the world. Huaxi is where Chinese people come to learn how to get rich. At a time when the rest of the world, and indeed much of China, is trying to absorb an economic slowdown, Huaxi is like a parallel universe. "This cow cost 300 million yuan (£31m), but now it's worth 500 million yuan," says our guide, Tina Yao, as she steers us from floor to floor in the Zengdi Kongzhong New Village Tower, which is taller than anything in London. "Zengdi" translates as "increase the land" and the skyscraper cost three billion yuan (£310m). Other floors have giant animals of solid silver. Fearsomely bejewelled chandeliers hang over your head in banquet halls that hold thousands of people. You approach these glittering sites walking on gold-leaf marble, passing aquariums with sharks and stingrays. Far below, you see the villas and theluxury cars. Every villager gets a share of the corporation's profits and is entitled to a car, a house, free healthcare and free cooking oil. The village feels a little like Dubai. It is not big on charm – the replicas of the Arc de Triomphe and the Sydney Opera House – are of questionable taste, but where it is widely different is in how well it is able to meet its people's needs. Mr Wu is keen that Huaxi should showcase China's achievements and now some two million visitors come to Huaxi every year to gaze upon its splendour. The original founding families, who are known as "stakeholders", number around 1,600 and the average household income is around £100,000 a year, once all the bonuses, pensions and wages are factored in. White BMWs are ubiquitous and the murals, instead of depicting socialist realist muscled workers in overalls, have pictures of happy families living in wealthy villas. This is where Huaxi stands apart from so many other villages in China. While the rest of the country suffers from a yawning wealth gap between the rich cities of the eastern seaboard and southern coasts and the rural hamlets, Huaxi took the initiative, driven by Mr Wu's pragmatism, and headed its own way. It behaved like a city, even importing migrant labour. "We only ever wanted what was good for our people," is a dictum of Mr Wu, who is now 86 years old and retired. His son has taken over as party secretary, but the father still gives lectures on socialism every day. He avoids allying himself too closely with either capitalism or communism, though his pragmatism has strong elements of the Chinese Communist Party about it. No one doubts the wisdom of Mr Wu, and looking at the village's wealth, why would they? He broke up the collective system of farming and encouraged people to grow their own crops. Below the stakeholders in the hierarchy come the residents from neighbouring villages that have been absorbed into Huaxi, and then tens of thousands of migrant workers who perform most of the rest of the work. Work and wealth are the crowning ideologies. No one takes weekend breaks, and the streets tend to be deserted of residents because they are all off working. The hard work has clearly paid off and the money raised has helped the villagers diversify into other industry. One of those areas is tourism – wealth tourism – and some of the locals help to meet and greet the two million tourists that come every year to see the village. A new reason to come is to see the skyscraper, which is impressive, although as there is nothing even remotely as tall in the surrounding countryside, it looks strangely incongruous. The reason it is so tall is a useful insight into the mindset of the people here. It is, as Mr Wu said in a recent interview, because the people Huaxi can compete with anyone in the country. "Beijing's tallest building is the 328m-tall World Trade Centre. Huaxi wants to maintain the same height with the Central Committee of the Communist Party," he said. The village's total square area is a little less than one square kilometre, and there are barrack-style dormitories, factories, and pagoda style-buildings for local residents. The skyscraper houses the Longxi International Hotel, which has 2,000 beds and will employ 3,000 people eager to learn how to become wealthy, Huaxi-style. Intriguingly, in the central village park, there are the statutes of five of the true icons of Communism in China, some more controversial than others. The panoply includes the former mayor of Beijing, Liu Shaoqi, who was purged in the period of ideological frenzy that was the Cultural Revolution and whom many believed Mao had murdered. He has never really been rehabilitated and remains outside the pantheon of true revolutionary heroes. But then Mr Wu himself suffered during the Cultural Revolution. He set up factories but the Red Guards paraded him in the village as a "capitalist roader" and locked him up, much in the same way as Liu Shaoqi. Like Deng Xiaoping, who also suffered during the Cultural Revolution, Mr Wu bided his time and soon was back on his capitalist track after Mao died in 1976, except that these ideas became formulated as socialism with Chinese characteristics. All over the village are megaphones blasting out the village anthem, which tells of how communist skies shine down Huaxi, a village of everyday miracles. "I have heard about Huaxi for many years. I have wanted to see it for many years," said one octogenarian visitor from Chengzhou. Two men, both of them employed in security and not stakeholders in the village, say they love what is going on in Huaxi, but they admit they are a bit jealous of the shareholders who get a stake in the village's profits every year. Certainly, there is a lot of bluster in the way Huaxi markets itself. The divisions between the stakeholders and the migrants on the streets are large. But no one in China doubts its importance as a model for the success of the nation. And deny at your peril the wisdom of Mr Wu and of the wider Chinese psyche: The song from the public address system says it proud: "Socialism is best."

Facebook, Twitter addict? Too much Internet may alter your brain

 

This is your brain. This is your brain on Facebook, Twitter, or Match.com. A recent Chinese study found that the brains of people addicted to the Internet may see similar changes to the brains of those addicted to alcohol or drugs. Yahoo News reported that brain scans were conducted of 35 men and women aged between 14 and 21, and 17 of them were identified with Internet addiction disorder. Brain scans of those classified as addicted showed disruptions in the part of the brain that contains nerve fibers, and changes in the brain areas that are used in emotions, decision-making, and self-control. Some of the questions people needed to ask themselves to determine whether they were addicted were, according to the BBC: Do you feel the need to use the Internet with increasing amounts of time in order to achieve satisfaction? Do you use the Internet as an escape from feelings of helplessness, guilt, anxiety and depression? Have you put a relationship, job, or career opportunity at risk because of the Internet? Have you lied to people to hide the amount of time you spend on the Internet? According to safetyweb.com, an Internet monitoring service for parents, teenagers and young adults are the age groups that are more likely to be addicted to the Internet, and they are more likely to neglect work or school than older addicted adults. The Executive director of an Internet addiction recovery center known as restart says overexposure to the Internet can cause these symptoms in anyone’s brain. Hilarie Cash said to technewsworld.com, "We do a combination of psychotherapy and helping these people figure out the skills they need to function in the world. The road to recovery could include plenty of hiking and backpacking to get them both physically fit and reconnected to the world."

Accused bikie killer arrives back in Sydney

 

The man accused of shooting a bikie dead in Sydney's south earlier this month was flown back to the city last night from Western Australia. Tarek Abdallah was escorted on a flight from Perth after his arrest in the city's north last week. The 25-year-old spent last night in a police cell and is due to face Central Local Court today charged with murder and shooting with intent to murder. Lone Wolf bikie Neal Todorovski was fatally shot in the head outside his Sans Souci apartment on January 4. Police say the 37-year-old and two of his friends had confronted and bashed Abdallah. Abdallah allegedly broke free and fired at his attackers before escaping in a black four-wheel drive. Mr Todorovski's friends, 32-year-old John Leger and 23-year-old Matthew Lewis have each been charged with affray and concealing an indictable offence over their refusal to cooperate with police. Leger is also charged with possessing a prohibited weapon.

To show other alcoholics PRECISELY HOW WE HAVE RECOVERED is the main purpose of this book

Alcoholics Anonymous - Our primary purpose.

"Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."  page 60

 We must be ever vigilant to maintain the purity of our message, "if AA is ever destroyed, it will be from within."  Bill Wilson

 

Do you to want to want to stop?

"If, when you honestly want to, you find you cannot quit entirely, or if when drinking, you have little control over the amount you take, you are probably alcoholic. If that be the case, you may be suffering from an illness which only a spiritual experience will conquer."  page 44

 

We are sober because of the steps we take, not the meetings we make!.

"We, OF Alcoholics Anonymous, are more than one hundred men and women who have recovered from a seemingly hopeless state of mind and body. To show other alcoholics PRECISELY HOW WE HAVE RECOVERED is the main purpose of this book"Forward 
 what happened To the program of recovery That worked so well (a minimum 75% rate of recovery) when AA first started?